A Month of Mediterranean Diet Dinners to Eat in January Mediterranean
Heat 1 tablespoon olive oil in a small pot over medium heat. Add in 1/2 cup diced onion and cook for 5 minutes or until translucent. Add in garlic and cook for 30 seconds to one minute more. Mix in rinsed rice and stir constantly for 3 minutes. Stir in chicken stock, water, and 1/4 teaspoon salt (or salt to taste).
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While meatballs and couscous are cooking, make the salad. In a small bowl, combine the tomato, cucumber, red onion, 3 tablespoons parsley, 1 tablespoon olive oil, lemon juice, ½ teaspoon salt and pepper, to taste. To assemble bowls: Add ¾ cup each of couscous to 4 bowls. Top with 3/4 cup salad and 4 meatballs.
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Heat 1 Tablespoon of avocado oil to high heat in a large skillet. Add the ground turkey and cook for 10-12 minutes, breaking it up with a spatula, until it is cooked through and starting to get golden brown in spots. Add the remaining 2 Tablespoons avocado oil and seasoning to the turkey.
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Make the turkey patties. In a large bowl, combine the ground turkey, oregano, garlic, onion, parsley, cumin, pepper, and salt. Mix well, until fully combined. Divide the mixture into 6 evenly sized burger patties, slightly larger than the hamburger buns. Heat the oil in a large cast iron skillet set over medium heat.
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35 Healthy Ground Turkey Recipes for Dinner. Italian-Style Turkey & Penne Skillet. 35 mins. Turkey & Sweet Potato Chili. 50 mins. Taco Spaghetti Squash Boats. 45 mins. 18 Diabetes-Friendly Dinners with Ground Turkey. Slow-Cooker Turkey Chili with Butternut Squash.
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Set turkey into skillet and break it up into small pieces. Then cook ground turkey with onion, seasonings and garlic until meat is browned and onion is translucent. Add sun dried tomatoes, rice and chicken broth. Bring to a boil. Reduce heat to simmer, cover the skillet and cook 15 minutes until rice is tender.
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In a large bowl, add ground turkey and minced garlic. Grate 1/4 red onion into turkey, alternatively chop red onion very small. Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands. Form into 14 meatballs. Heat sauce pan with olive oil over medium heat.
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Instructions. Heat 1 tablespoon olive oil in a large skillet on medium heat. Add the onion, cook for 5 minutes. Stir in the bell pepper. Cook for a few more minutes, then add the garlic and cook for one more minute. Add the turkey, breaking it up with a heavy spoon.
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Place a medium oven-safe pan over medium-high heat and add 1 tsp. olive oil. You may also use a cast iron skillet. Add turkey to hot pan and stir occasionally, breaking up with a spoon, until browned, 3-5 minutes. Transfer to a plate. Turkey will finish cooking in a later step. Reserve pan; no need to wipe clean. 3.
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feta, ground turkey, salt, ranch dressing, Greek seasoning, green bell pepper and 14 more Mediterranean Turkey Burgers Catz In The Kitchen extra-virgin olive oil, dried cranberries, salt, garlic, fat free feta cheese and 6 more
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Prepare the garlic dill yogurt sauce first so the flavors have some time to blend. Combine 1 cup full-fat plain yogurt with 1 Tbsp lemon juice, ¼ tsp garlic powder, ¼ tsp dried dill, and ¼ tsp salt. Refrigerate the sauce until ready to serve. Next, cook one cup rice (one cup uncooked yields about 3 cups once cooked).
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In a large mixing bowl, add 1 pound ground turkey, 1 grated yellow onion, 3 cloves minced garlic, ½ cup crumbled feta, 1 beaten egg, ½ cup chopped fresh parsley, and 1 tablespoon dried mint. Add the bread and wilted spinach. Season with kosher salt and black pepper, and mix well to combine. Form the meatballs.
OnePot Mediterranean Turkey Sausage and Rice Recipe Mediterranean
Instructions. Add oil, potatoes and onion to a large skillet. Toss to coat potatoes and onions in oil. Heat skillet to medium-high. Cook, stirring occasionally, for about 13 minutes or until golden brown. Push potatoes off to the side and add ground turkey.*. Stir and cook turkey until lightly browned, about 5-6 minutes.
Trader Joe's Slow Cooker Mediterranean Chicken Kitchn
Heat oil in a skillet and add turkey, stirring occasionally for 2-3 minutes. Next, add the garlic, thyme, oregano, salt, and pepper and stir to combine. Cook turkey on medium heat until no longer pink. While the turkey is cooking, slice the tomatoes, onion and cucumber. Assemble the bowl by spreading ¼ cup yogurt in the bottom, and then adding.
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Add the chicken broth, the tomatoes, the honey, the peppers, the olives and the beans. Bring to a boil and reduce heat to a gentle simmer. Cook uncovered until the chili is left with a thick sauce (about 40-60 minutes). Finish: Add the corn and the parsley and cook for another 2-3 minutes.
A healthy, Mediterranean diet inspired dish that's made in one skillet
Directions. In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.